Date Added: December 7, 2021
Focus Area: Cultural Strengths Mental Health
Material Type: Video
Audience: Children/Youth Community Members
One minute guided meditation to slow down, deep breath and relieve stress in the body and mind.
![](https://cih.jhu.edu/wp-content/uploads/2022/09/mq1.jpg)
Date Added: December 7, 2021
Focus Area: Cultural Strengths Mental Health
Material Type: Video
Audience: Children/Youth Community Members
One minute guided meditation to slow down, deep breath and relieve stress in the body and mind.